Monday, 9 September 2013

Oats And Apple Skinny Pancake

Oats And Apple Skinny Pancake
Serving For 1

1 cup of instant or rolled oats
1 apple (1/2 diced apple for batter and 1/2 diced apple for topping)
1/2 cup of low-fat milk
1 egg
1/4 tsp cinnamon powder
1 tsp vanilla extract
2-3 tbsp honey

1. Put oats, 1/2 apple and low-fat milk in a blender and blend well. 
2. Transfer oats batter in a bowl and add egg, cinnamon powder and vanilla extract. Mixed well. 
3. Heat a non-stick pan on medium heat. Lightly coat the pan with olive oil and pour 1/3 of the batter. 
4. Cook for a minute, then use a spatula to flip the pancake. 
5. Served warm pancakes with diced apple, honey and cinnamon powder. 



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