Fit My Skinny Jeans: Cabaran Kaki Seksi

Monday 15 April 2013

Cabaran Kaki Seksi

Hai semua. Hehe. Ok, I found this in Facebook some time ago, it's a repost from the link on the picture. Konon nak buat. Tapi tak buat - buat jugak. Now, apa kata kita buat together? Maybe we can start tomorrow? Esok ya? Jom jom! Sementara tunggu esok, kita study the exercise dulu. Boleh?

Ok, now let's go to YouTube dan tengok macam mana nak squat, lunges, toe touch, wall sit dan jumping jack yang betul. Kita tak nak any sprains or sakit lutut & pinggang.

The exercise should start & end with 20 squats. Can't wait!

Lose weight now, ask me how!
Zeehin

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The Girls

ANNA
Currently lives in the small suburb of Chicago, Anna is a wife to a food lover and a mother to Aara with a love for living a healthy life. As a WAHM that's not so skillful in cooking, she strives to prepare whole, unprocessed food for her family. This is the journey to lose the pregnancy weight and hopefully to fit in that darn skinny jeans that she still doesn't want to donate to the Goodwill.

NAD
Nadia thinks she looks rounder and squatter when standing next to the love of her life. Why? She's married to a tall man and that is one of the reasons why she wants to lose weight. However, losing weight is also a big challenge when she lives with a mother in law that loves to cook delicious meals. This is her story to lose weight while making sure her dear mother in law's cooking won't ruin her diet.

YUZ
Woman on the go! That is the perfect description for Yuz. Her job needs her to be on the road almost all the time, if not maybe 3 to 4 days a week. Having to travel and meet all walks of life is sometimes stressful. Therefore, food becomes the greatest friend until finally she decides to live a healthy life and inspires people to lose weight. Read her story if you want to lose weight while on the go.

ZEEHIN
Lose weight, ask me how! Zeehin is a wellness coach and another success story for a famous global nutrition and weight management company. She may not be a certified dietician but she sure has a good knowledge of nutrition and understands the basics. A fitness lover, a cat lover, a food lover, a nature lover... you name it, she got it! So next time if you're ready to lose weight, don't forget to ask her how?