Have you experience a weight loss plateau? I think Yuz and I are having this problem. Our weight loss progress are too slow these pass few weeks and it killing us *sobs*
After read few websites on plateau, I get to know that to pass thru this phase, we need to do some changes in our routine like change style of exercise, split workouts, try new recipes of healthy meals, reduce calories intake, think positive and healthy, learn to relax and be patient.
Plateau almost makes us give up. Urgh.
Well, we need to fix this ASAP.
Source : downtown.tumblr.com
xoxo,
Nad
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